![]() ![]() ![]() Exercise and COVID-19 IsolationĮxercise also plays a key role in wellness, but how can we take advantage of exercise if we can’t go to the gym?Įd Daly, M.Sc., is a professional sports and exercise scientist, Ph.D. Read more about intermittent fasting in this article. Some people find it helpful to focus on only eating during certain hours of the day, which some studies have shown can be an effective way to lose or maintain weight.” Just as you now may have to structure and balance your work and home life, you should also try to have structure to when and how often you eat. “Many of us have recently gone from a very structured work environment to now predominantly being at home. Both probiotics (either naturally occurring, like those in yoghurt, or strains added to foods and drinks) and prebiotics (foods that naturally support our own bacteria that can be found in bananas, apples, or oats, for example), may have a positive impact on the GI tract on immunity.” What simple steps can we take to balance comfort eating with good nutrition? Put structure to your eating The gastrointestinal (GI) tract is one of the most microbiologically active parts of the body and plays a key role in immunity. “One question I keep getting asked is ‘what foods can I eat to boost my immunity?’ A variety of different nutrients support the immune system, which is why a varied, balanced diet is still the best advice. Different colours of fruits and vegetables have different plant chemicals in them which can have beneficial effects on health.” Worried about immunity? Think about probiotics and prebiotics “Do you tend to eat the same fruits and vegetables most days? Maybe you are getting your five servings a day, but they’re all coming from the same types and you don’t vary much? Aim to get extra colour on your plate by trying new fruits and vegetables.
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